Herbal Tea List, Varied Taste & Benefits, Continuously Updated

HomeTea KnowledgeHerbal Tea List, Varied Taste & Benefits, Continuously Updated

Last Updated on 10/01/2021 by Desmond

What Is Herbal Tea

Herbal tea does not refer to a single type of tea, but the total name of a variety of tea drinks made from flowers, fruits, herbs, or spices. Different from teas such as green tea, black tea, and oolong tea, herbal tea not made from the leaves of the tea plant, so it does not belong to true tea.

Herbal teas do not contain tea plant leaves, so most of them are caffeine-free, very friendly to people who are caffeine allergy.

The processing of herbal tea is straightforward. Just need to air-dry the fresh follows, fruits, herbs. There is no fermentation or baking during the processing. So it may say that herbal tea is the pure-nature drink.

Herbal tea types are varied, such as the most common chamomile tea, mint tea, raspberry leaf tea, and so on. Each one has its own taste and benefits.

Different from the true tea, most herbal teas trend to mix for a drink together. Many merchants selling herbal tea in the market will mix kinds of them, in a single package. By elaborated collocation can make better taste, and can obtain the benefits of all types of herbal tea at the same time.

Of course, you can also collocate herbal tea you like, according to your taste and create an excellent recipe, that will be fun.

Herbal tea types are varied
Herbal tea types are varied

Herbal Tea Benefits

The consumption of herbal tea has been hundreds of years. In the early times, herbal tea used as a treatment. Doctors or sorcerers using the water extract with herbs to cure the disease.

After constant practice, people gradually learned about the efficacy of various herbs and used them to treat the corresponding diseases. In some areas, consuming herbal tea as daily has become a custom, to strengthen the body resistance, reduce the risk of disease.

In modern times, scientists continue to research herbal tea, extracting various medicinal components of them, develop medicine to help treat diseases.

Herbal tea is now mostly consumption as a health drink. Beauty, weight loss, endocrine regulation, clearing the stomach, protecting the eyesight, refreshing the brain, and other benefits, is the primary purpose of people having herbal tea.

The taste of natural plants is also one of the essential factors for herbal tea to become a popular drink as a daily beverage, or directly as one of the flavoring ingredients in cooking.

Mix herbal teas to improve taste and benefits
Mix herbal teas to improve taste and benefits

Herbal Tea Side Benefits

There are many types of herbal tea; some of them may have adverse effects on health. So before you are going to try a kind herbal tea, best to learn more about it in detail and evaluate your health, whether if suitable. Here are some common side benefits of herbal teas:


Many people like to picking the plants in the wild or the garden and drying them to make herbal tea. These DIY herbal teas may contain pesticide residues or other unknown pollutants from the soil or air. Drinking the herbal tea which without safety tests may cause heavy metal poisoning and other damage.


Some herbal teas contain alkaloids, such as caffeine, that are not harmful to humans (except those who are caffeine allergy). Some alkaloids are toxic, causing symptoms such as dizziness, nausea, and vomiting, and in severe cases, may cause liver damage or even a threat to life. So, not recommended to DIY herbal tea from the plants you don’t know their properties.


Many people suffer from pollen allergies. In some herbal teas, pollen may leave behind, making pollen allergy sufferers allergic and, in severe cases, may causing shock.

Other allergy sufferers may also be allergic to the enzymes in some herbal teas. So, the person who has an allergic history, before having herbal tea, must know clearly to its ingredients.


In ancient times, some types of herbal tea used as abortion medicine. For example, saffron, a kind of herbal tea with great benefits and expensive, can cause miscarriages if consumed during pregnancy.

Other common herbal teas, such as nutmeg and verbena, exists a risk of miscarriage and are not suitable for pregnant women. During pregnancy, you must consult your doctor before you want to have some herbal tea.

Herbal Tea Types

Rose Tea

Rose Tea

Rose tea is a famous beauty tea, with strong rose fragrance, often brewed with other herbs.

Dandelion Tea

Dandelion Tea

In ancient times, dandelion tea often used to treat liver disease and anemia because of its excellent benefits.

Chamomile Tea

Chamomile Tea

Lovely chamomile tea, with a faint apple aroma, known as “Earth Apple.”

Raspberry Tea

Raspberry Tea

Raspberry Leaf Tea is called “Pregnant Women’s Herbal Tea,” which has excellent benefits for pregnant women.

Elderflower Tea

Elderflower Tea

Elderflower is typical in European villages and gardens, can brew up a cup of herbal tea with faint muscatel aroma.

Marigold Tea

Marigold Tea

Marigold tea, with excellent ornamental and benefits.

Lemon Verbena Tea

Lemon Verbena Tea

Lemon Verbena Tea is known as “Herbal Tea Queen,” its refreshing lemon fragrance made it famous in Europe.

Rosemary Tea

Rosemary Tea

Origin in the Mediterranean, known as “Dew Of The Sea,” exudes a strong rosin flavor, taste both lightly sweet and slightly bitter.

Eyebright Tea

Eyebright Tea

Eyebright tea is famous for its excellent benefits for eye health. It can not only help you take the eye strain off but also has a great help if you got a nasosinusitis.

Ginkgo Biloba Tea

Ginkgo Biloba Tea

Ginkgo biloba tea has long-term use in Traditional Chinese Medicine. It that really with a magical benefit, or it just puffery?

Monk fruit tea is the most famous sore throat tea in Asia

Monk Fruit Tea

Monk fruit tea is a famous herbal tea for sore throat in Asia. This type of tea has a sweet taste, and it’s sugar-free! What a good news for who has a sweet tooth but worry about getting fat.

Honeysuckle is a traditional herb loved by lots of Chinese families

Honeysuckle Tea

Honeysuckle tea is a Chinese traditional herbal tea popular in many families. It has a great effect on slight inflammation treatment, but tastes a little bitter.

The pure lavender tea flavor maybe not be suitable for everybody

Lavender Tea

Lavender is not just for romantic. Once you dry its buds and brew it, you will get a cup of lavender tea full of health benefits. It’s very good for calm your mind, relieve anxiety, and helping you sleep.

Just a tea lover. Like to try different types of tea. Do not matter if the brewing is perfect, only enjoy the various charming taste.



Ceylon Tea: The Precious Treasure of Sri Lanka

When we talk about black tea, the first we think of is Ceylon tea. As the most famous black tea in the world, even more popular...

5 Benefits Of Elderflower Tea & 3 Awesome Recipes

You may hear about elderflowers. These lovely flowers typically appear beside the roads and in the gardens, looks like the stars in the sky....

Why Honored Gyokuro Tea As The Highest Grade Japanese Tea?

Matcha may be the first-come impression that many people talk about Japanese tea. Actually, Japanese tea got many types, even though they are almost...

What Is White Peony Tea(Bai Mu Dan) Good For & How To Make It?

White peony is a flower name, but to tea lovers, that it's a kind of awesome tea. Don't be misunderstood, it's not a herbal tea but...

4 Benefits of Lemon Verbena Tea Help You Lose Fat Legs

Lemon verbena is a common herb spice, and people love to add few when baking cakes. This plant also can be used to make...

12 Best Fruit Tea Recipes Homemade Easy (Continuously Updated)

In recent years, fruit tea becomes trendy, and many tea rooms have launched a variety of fruit tea and bubble milk tea. These blended-teas...

Chinese Tea Ceremony – How To Make Tea In Gongfu Tea Style

If you love MMA and watched the early UFC, or you ever watched Bruce Lee's movie, you may know the word "Kung Fu," which is...

5 Keys To Brew A Perfect Cup Of Ceylon Tea

Ceylon tea is the black tea which is origin in Sri Lanka. All people have favored it for its excellent quality and pure taste.  But...