8 Reasons Chamomile Tea May Be The Best Herbal Tea

HomeTea Knowledge8 Reasons Chamomile Tea May Be The Best Herbal Tea

Last Updated on 04/07/2020 by Desmond

Herbal tea fans may know about the chamomile tea, which with a delicate apple fragrance, and sweet taste. Of course, it becomes famous not only due to the pleasant taste but the excellent health benefits, especially for women.

What Is Chamomile Tea

Chamomile is a kind of daisy-like plant of the family Asteraceae that originated in Egypt and comes in two main varieties: Roman chamomile and German chamomile. They got a similar look: about 30cm tall, yellow flower core, white petals, slightly hairy leaves. But german chamomile tastes more robust.

Chamomile has a wide application range, such as ingredients of medicine or wine. But the typical use of chamomile is to make herbal tea. Because of its good tastes and plentiful health benefits, it has become one of the most common family herbal beverages.

Besides brewing tea, homemakers also use chamomile as a seasoner in cooking; The Spanish, who called chamomile manzanilla, used it to improve the flavor of sherry. The smooth fragrance is also attractive to the Arabs who obsessed with spice a lot.

It is said that in ancient Greek times, chamomile has entered people’s lives, the word “chamomile” derives from Greek, means “Ground Apple.”

In fact, chamomile has not only a charming aroma, but also abundant amino acids content, volatile oil, flavonoids, magnesium, calcium, iron, zinc, and other beneficial ingredients. It regarded as a natural, mild, and universal remedy without side effects. It can also make the plants planted around it thrive, so it called “Doctor Plant,” too.

Since the 17th century, chamomile tea has been used as a therapy for insomnia, colds, neuralgia, anxiety, and depression in Europe. Quinquina, a medicated wine made in France, also uses it as an ingredient.

Chamomile Tea Benefits

There are lots of benefits of chamomile tea, and some of them have confirmed by studies.

Improve Sleep

Chamomile widely regarded as a natural sedative whose main effects come from its flavonoids and apigenin. 

1 hour before bed, brew a cup of chamomile tea with hot water, can make you calm, and falling asleep faster. Not as same as the true tea, chamomile is caffeine-free, it would not stimulate your nerves and cause insomnia. 

Chamomile also got a relieve stress and headache effect. Blend with lavender or rosemary to make tea, can help relax nerves effectively, if you add some honey, it works better.

Common Cold

In the old-time, once folks got a cold, they prefer to have a self-treatment with herbs, and chamomile is one of the popular. In folks remedy, people inhale steam from chamomile tea to relieves nasal congestion and the accompanying sore throat, but it still needs more scientific evidence to support.

The treatment effect may come from the anti-inflammatory benefits of chamomile, or just a sound sleep to help improve the healing ability and immune system of the body.


Chamomile contains anti-inflammatory and antiphlogistic properties substances such as alpha-bisabolol and flavonoids etc.

When you are drinking chamomile tea, gargle your mouth with the tea to relieve toothache, which is suitable for oral problems caused by inflammation.

Chamomile also helps with skin problems. Take the steeped chamomile tea bag to apply on the acne-skin, will make the acne to disappear faster. With this beauty effect, chamomile has often been on the ingredients list of DIY masks.

Relieves Menstrual Pain

Ever a 2010 study, which asks for the subjects to having 2 cups chamomile tea per day 1 week before menstrual cramps. The study suggested that having chamomile tea may relieve menstrual pain. The benefit may come from the calming and the anti-inflammatory effects of chamomile, which can ease muscle spasms and pains.

Anti-cancer Potential

Scientists keep finding the treatment of cancer all the time, and they took a look at chamomile. The apigenin is the main ingredient of chamomile, can inhibit the growth and activity of cancer cells, which got a lot of effect on fighting cancer. In the related studies of prostate cancer, breast cancer, ovarian cancer, and skin cancer, chamomile shows a powerful potential.

Gastrointestinal Conditions

In the traditional application of chamomile tea, except to calm the brain and improve sleep, but also used to treat some common digestive conditions, especially children’s colic.

Drink chamomile tea can effectively relieve upset stomach, flatulence, stomach ulcer, and other gastrointestinal conditions. The ingredients in Chamomile tea, also promote alvine peristalsis, soothing stomach, and help digestion.

Research suggests that chamomile tea is a safe and effective treatment for colic and diarrhea conditions in babies (born 2 to 8 weeks). Still, if parents find their baby crying by colic or diarrhea, the best way is to send him to the doctor rather than feed him chamomile tea.

Manage Diabetes

Chamomile tea also has reducing blood sugar benefits. In a study, 64 people consume chamomile tea immediately after meals 3 times per day for 8 weeks, then found chamomile tea significantly decreased blood sugar concentration. The studies suggest a daily chamomile tea consumption will help to improve hyperglycemia and diabetic complications.

Heart Health

Heart disease often occurs in older people. Similar to the true tea, chamomile tea is also rich in flavonoids, a natural antioxidant. It slows cardiovascular atherosclerosis caused by oxidative, reduces the risk of vascular inflammation, and reduces the buildup of cholesterol in blood vessels, all of which are the leading causes of heart disease.

One thing it may better than the true tea, that chamomile tea does not contain caffeine. That means it would not increase the blood pressure and safer for older people.

Notes On Drinking Chamomile Tea

Even though chamomile tea not been found any severe side effects, but they’re still some notices on consuming it.


While chamomile tea is considered safe with the FDA, some people who have allergic reactions to Compositae(such as chrysanthemums and ragweed), should avoid to drink it.


In traditional Chinese medicine, chamomile belongs to the cool plant, so it is not recommended that pregnant women have chamomile tea. Because the cool plant will cause stimulation to the body, influences fetal development, what severe can cause abortion even. But there still no solid evidence to prove that.

Drug Interactions

If you are on drug treatment, anytime before you have chamomile tea, you should consult your doctor first. Chamomile could interact with drugs such as aspirin and ibuprofen, influence the drug function, or cause some side effects.

How To Make Chamomile Tea

The simple way to make chamomile teas is to take 5g dried flowers, steep with 90℃ water about 10 minutes. In fresh chamomile flowers case, it may take 15g. Waiting for the chamomile extract turns the water into light yellow, then serving.

There is also another way to make chamomile tea, take the dried chamomile, boiling in water about 30 minutes, add honey, sweet, and delicious.

Also, you can brew chamomile tea blend with other herbs such as rose, peppermint, violet, marigold, rosemary, or lavender, to get a better taste and more benefits.


Investigation effect of oral chamomilla on sleep quality in elderly people in Isfahan: A randomized control trial
Complementary Treatment of the Common Cold and Flu with Medicinal Plants – Results from Two Samples of Pharmacy Customers in Estonia
Chamomile: A herbal medicine of the past with bright future
Protective effects of dietary chamomile tea on diabetic complications.
Effectiveness of chamomile tea on glycemic control and serum lipid profile in patients with type 2 diabetes.
Chamomile tea for relief of primary dysmenorrhea

Just a tea lover. Like to try different types of tea. Do not matter if the brewing is perfect, only enjoy the various charming taste.


Please enter your comment!
Please enter your name here

Follow Us


Tieluohan Tea – The Oldest Of Wuyi 4 Great Oolong Tea Trees

Fujian is the largest Oolong tea-producing region, and the products are divide into two genres - Minnan and Minbei. When we are talking about Oolong,...

6 Popular Tea Tray – Pros & Cons

In the traditional Chinese tea ceremony, various teawares are needed, such as teapots, teacups, and tea props. When we were brewing tea, various teawares will make...

Monk Fruit Tea – Best Sugar-Free Drink For Who Has A Sweet Tooth

Do you have a sweet tooth, yet worry about getting fat? Monk fruit tea, a popular herbal tea, comes from Asia, may satisfy what you need,...

Tibetan Butter Tea, A Bulletproof Beverage With 1000 Years History

Have you ever try to put a big tab butter into a cup of tea? In the Himalayan region, this is the most common...

What’s the best way to steep black tea? Follow these 6 steps!

Black tea is a common tea drink, some high-grade black tea is expensive, if not steeped in the right way, will make the taste...

About Bakelite Tea Tray: 3 Pros & Cons, Buying & Maintain Guide

For a long time, the bakelite tea tray gives a plain and twopenny impression. Its style is onefold and straightforward; the color looks intentionally...

Should We Drink The Tea Foam Developed When Brewing?

When we make tea with loose leaves, we may sometimes find that the infusion will get a foam layer. Many people assume this tea foam can...

Taiwan Dong Ding Oolong Tea, History, Processing & How To Brew

Oolong tea is what Chinese people favorite, especially popular in Fujian Province. Taiwan, the province only an ocean away from Fujian, the oolong drinking culture...